Sonny Umpad's Eskrima: The Life and Teachings of a Filipino Martial Arts Master Book by George Yore Katsukuma Higashi and balance skills and the

and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills

Body Drop by 2nd Dan Kusakabe Motoei

With over 30 years of martial arts research

grappling is the one-on-one embodiment of a physical altercation

Sonny Umpad's Eskrima: The Life and Teachings of a Filipino Martial Arts Master Book by George Yore Katsukuma Higashi and balance skills and theSonny Umpad's Eskrima provides insight on Maestro Santiago Sonny Umpad's life, philosophy, and teaching methods, as well as the structural underpinnings of his system. Born with the soul of a warrior, the intellect of a scholar, and a zealot's devotion to his art, Maestro Santiago "Sonny" Umpad forged an enduring contribution to the rich and colorful history of Filipino martial culture. In 1976, after immigrating to the United States, Sonny founded