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"Kuro Obi" magazine features both articles with technical instruction in both print and DVD format
Tai chi is an excellent way to relieve stress
high punch
The first release of all martial arts techniques devised by ordinary people
Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Vitor "Shaolin" Ribeiro "Kuro Obi" magazine features bothDid you know that correct breath recovery from an exercise allows you to do more reps on the next set? In this outstanding Systema class, utilize simple breathing and movements to recover from any muscular effort, any exercise, any strain. Progress easily from 5 to 30 reps, with no fatigue, no discomfort, but only calm power. Enjoy a super productive hour where you learn how to clean your muscles and get a solid workout at the same time. Here at
