Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned) Shoji Nishio without which your guard attacks

without which your guard attacks just won’t be effective

Tarsis Humphreys

Roll-Over Ushiro-Kesa-Gatame #1

Weapons Kata

Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned) Shoji Nishio without which your guard attacksOut of print book on Hung Gar (Tiger Crane) Kung Fu. Table of Contents: Preface The Tao of Power Ching Mo Athletic Assn Brief History of Hung Gar Blocking Sutra of Tiger Crane Iron Fist Training & Wooden Dummy Training Power Oriental Fable Iron Fist Palm Training & Five Element Dit Da How Herbal Formulas Treasured Chi Kung Skills of Iron Fist Teachings of the Ancient Masters of Kung Fu Five Elements & Iron Fist Internal External Hung Fut: Buddha Fist