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Having trained in traditional Aikido for 11 years
4: Attacking from mount
For the Further Development of Shorinji Kempo: Essence
in Kita-ku
Boxing for MMA DVD with Anderson Silva Francisco Sinistro Iturralde Having trained in traditional AikidoIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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