Close Combat DVD 2 by Jean Micheal Lerho & Alain Formaggio Victor Estima so SYSTEMA develops your body's

so SYSTEMA develops your body's natural capacity to defend itself in any situation

and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps

Body Change (Relative)

Jo I - A - Matching movements 11

Close Combat DVD 2 by Jean Micheal Lerho & Alain Formaggio Victor Estima so SYSTEMA develops your body'sThis second volume on COS (Close combat Operational System) will provide you new self defense technique against chokeholds, holds, punches&kicks, knife vs knife, gun, rifle, defense with a stick, the whole shot in the street. The concept remains the same: the defense is explosive, strong and straight with simple, easy and realistic techniques. This film which is based on dangerous fighting techniques is reserved for adults and responsible instructors.