Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson special forearms movements called "Meguri"

special forearms movements called "Meguri" and the use of ken and Jo

the higher the skill level you attained

Conditioning (Functional Improvement of Movements)

Against a southpaw style opponent

Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson special forearms movements called "Meguri"Vol 1 (Discs 1, 2 & 3) Includes Tsuki naka Kata Yongchun based Crane Fist Kata Kata & Bunkai jutsu Thoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRS Noted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai jutsu. He meticulously teachesTsuki naka Kata [], a Fujian based White Crane kata from