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Discover Geography
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Getting advice at every turn from psychologists
Silence : The Power of Quiet in a World Full of Noise Dept_13 Discover GeographySilence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony.
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