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362 pages
Samurai "tools of the trade"—swords
Focus: Covers 25 fundamental JiBen Gong exercises and Bagua Walking Nei Gong
enhancing agility and responsiveness
Creating Flexibility Through Qigong DVD by Bingkun Hu Augusto Tanquinho Mendes 362 pagesNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are
