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Length: 88 Minutes
but toughness must remain for it is part of the technical foundations
Federation (KWF)
Defense is attack
Bio-Mechanics of Self Defense by Avi Nardia (On Demand) George Tzanos Length: 88 MinutesThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
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