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Hand on Bicep release
Guard Sweep 1
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He had spread the principles of Ki and Aikido in the USA and Europe beginning in 1953
The Essentials of Striking for MMA DVD by Greg Nelson (Preowned) Jack Hoban Hand on Bicep releaseIn this DVD, world renowned Mixed Martial Arts Coach Greg Nelson takes you through the essentials of striking for MMA. Coach Nelson shows the essentials of standing fighting that every champion must master. Not just boxing or Muay Thai, but the integration of striking and tactics that make MMA striking different from other pugilistic sports. Coach Nelson shows the details that turn your basics into formidable weapons capable of destroying a skilled
