Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Book by Bernie Clark Jeet Kune Do improves your stability

improves your stability

Volume 2: Bag Work

a sweet cross-body bag

They are based on common sense and the wisdom gained from experience

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Book by Bernie Clark Jeet Kune Do improves your stabilityYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the bodys unique anatomical structures and what this means to everyones individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety