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Calm and unify your mind at the one point below your navel
but as it became more widely taught and popularized
Published in 1992
the bottom
The 22 Principles of Tai Chi Chuan: From Original Yang Family Records Book by Stuart Alve Olson Kenji Shimazu Calm and unify your mindIm thrilled to have the opportunity to delve into a subject Ive long wanted to explore in depth: the 22 principles of Tai Chi Chuan (Taijiquan). These principles form the foundation of Tai Chi practice, and understanding them is crucial for anyone aspiring to truly master the art. The 22 Principles originate from Yang family records, which, interestingly, were never officially released by the family. The principles were shared by a student named Chen
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