Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) 9" Inseam these lessons will augment your

these lessons will augment your techniques

Small Hogu

Bagua Station Single-thigh landing/double-thigh landing {single-thigh landing/double-thigh landing Earth}／Inchou Zhuang

Both require you to think of posture as a fleeting state and to see the breaking of frame as an opportunity to be capitalized upon

Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) 9" Inseam these lessons will augment yourLearn a Powerful Hsing l Staff Form! Plus Staff Fighting Techniques! The Hsing l staff form is a strong form that is good for practice and tournament competition. The movements capture the essence of the five fist postures splitting, drilling, crushing, pounding and drilling. In this DVD, you'll see the form demonstrated with both a front and rear view. Then you'll join a class to learn each of the form's movements from Sifu Gullette with an emphasis