The 411 Leglock Instructional DVD with Alan Shade Michael Staples Did you know that any

Did you know that any exercise

such as weight training and calisthenics

and the East Coast branch is headed by Master Ross Kellin in Lakeland

EASY TO DO

The 411 Leglock Instructional DVD with Alan Shade Michael Staples Did you know that anyRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply