Hidden Hands: Unlocking the Secrets of Traditional Martial Arts Forms Book by Phillip Starr Robert Okami this unique tradition has survived

this unique tradition has survived and continues to be practiced around the world

and instinctive combat shooting

To use White Crane martial power your body must move like a whip: smooth and flexible

Considerations for Rapid Successive Strikes

Hidden Hands: Unlocking the Secrets of Traditional Martial Arts Forms Book by Phillip Starr Robert Okami this unique tradition has survivedThe solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that systemif one knows how to look for them. Often called the great books of martial arts, forms are crucial for a deeper understanding