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A beautifully produced and immensely useful learning tool that is in a class of its own
Sosuke Nakano
reflects on the life and teachings of the Founder
Kron Gracie vs Andy Wang
Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Goshi Yamaguchi A beautifully produced and immenselyThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of
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