Ultimate Training & Fighting 3 DVD Set by Frank Shamrock Shigejiro Konishi Dick Cardinal is an amateur

Dick Cardinal is an amateur wrestling champion and a legendary carnival wrestler hailing from the Pacific NorthWest and frequent workout partner of legendary wrestler Ben Sherman

sequences 1 to 3 of the first movement with a training partner (Chi Sao) and a revealing interview with the founders of the WTU

some of the moves are obvious while others are carefully hidden

international expert

Ultimate Training & Fighting 3 DVD Set by Frank Shamrock Shigejiro Konishi Dick Cardinal is an amateur3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your