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you can know the true usage of the sword
This book explores in depth the subject of Jing (internal martial power)
In this 5 DVD set
Nic Gregoriades
Ukemi - The Art of Falling by Bruce Bookman (On Demand) Bill Robinson you can know the trueUkemi The Art of Falling is designed to help make your practice of Aikido safer and more enjoyable. The more you embrace the principles of falling, the more you will improve your abilities in Aikido. Ukemi The Art of Falling offers step by step instruction on the most common falls including backward rolls, forward rolls, and breakfalls highfalls. Topics: Backward rolls Forward rolls Breakfalls highfalls Practicing with an injury Philosophy of ukemi
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