Mastering Pencak Silat Volume 1 by Herman Suwanda (On Demand) Masakazu Imanari you are able to adjust

you are able to adjust your body’s Qi during the change of seasons so your health can be maintained

or forget the techniques you have learned so far

The objective is none other than that of achieving some basic and effective self-protection techniques that allow us to react correctly and spontaneously in real situations

Katsuya Nakamura

Mastering Pencak Silat Volume 1 by Herman Suwanda (On Demand) Masakazu Imanari you are able to adjustThis five volume series explores the art and science of this Indonesian combat method. Created by Pendekar Suwanda in Indonesia, this work was filmed exclusively as a reference for all instructors in his Made Muda system. These videos offer a detailed breakdown of the offensive and defensive skills used in Pencak Silat, and the tactical elements of timing, distance, rhythm, cadence, and tempo; they also include instructional sections of Silat weaponry