Ryutaro Araga Non-Stop Kumite Seminar DVD Lyoto Machida was adopted into the martial

was adopted into the martial arts trained by the monks of the Wudang monasteries

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Ryutaro Araga Non-Stop Kumite Seminar DVD Lyoto Machida was adopted into the martialIn this DVD, Karate chamption Ryutaro Araga teaches quick footwork drills for infinite combinations. Chapters: Warming up Stretching Footwork 1 Footwork 2 Footwork 3 Footwork 4 Sparring 1 Chudan Zuki Sparring 2 Jodan Zuki Sparring 3 One two Sparring 4 Torio training Sparring 5 Jodan Zuki into Uramawashi Infighting 1 Uramawashi Infighting 2 Chudan Keri Infighting 3 Nage variation Infighting 4 Keep attacking Infighting 5 Keep attacking each other