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Hawkins Cheung
Wristlock from guard 1
History of Toyama Ryu
reality-based approach to surviving one of the most dangerous situations imaginable: a knife attack
Shotokan Advanced Kata Book 2 by Keinosuke Enoeda (Preowned) Christian Tissier Hawkins CheungShotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of
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