Karate-Do Kata Kyohan Ten no Maki Book by Hatsuo Royama Takashi Ouchi Ataiseigan no Kata (Form of

Ataiseigan no Kata (Form of Pressing Seigan)

and the Kokken Sword

# of pages: 176

and to download the official list of techniques

Karate-Do Kata Kyohan Ten no Maki Book by Hatsuo Royama Takashi Ouchi Ataiseigan no Kata (Form ofThe second new technical book that sharply demonstrates and explains the essence of karate do kata! Detailed explanation of the meaning of kata, overview of seven types of kata, explanation of movements, key points, and decomposition of kumite. Also includes demonstrations by the winners and 6th place winners of the 2013 World Karate Kata Championships. [Stay with kata, don't get addicted to kata] "Martial arts" is the art of protecting yourself from