4 Systema Principles for Infinite Movements Book by Takahide Kitagawa Larry Tatum Special features:

Special features:

“Triple Furnace” Breathing

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4 Systema Principles for Infinite Movements Book by Takahide Kitagawa Larry Tatum Special features:Introducing the first comprehensive guide in Japan by Japanese certified Systema instructor Takahide Kitagawa! This eagerly awaited introduction covers the fundamental drills of Systema, originating from the Russian special forces "Spetsnaz," and delves into its profound philosophy. Featuring clear explanations and numerous illustrations, this book by Takahide Kitagawa is unparalleled in clarity and depth. Discover practical methods applicable not