Systema Spetsnaz 4 Strikes - Punches & Kicks (On Demand) iisports from its breakdown to detailed

from its breakdown to detailed application

one of Okinawa's three major karate styles

Nic is known for his holistic and practical approach to jiu jitsu training

Original Commercials

Systema Spetsnaz 4 Strikes - Punches & Kicks (On Demand) iisports from its breakdown to detailedLearn Full Contact Shocking Techniques Main Principles of Strikes, Punches & Kicks Precise Fingers Strikes Wrist & Palm Strikes Elbow, Shoulder and Head Strikes Knockout Zones, Primary Striking Zones & Pressure Points Distracting & Improvised Strikes Multiple Strikes, Punches & Kicks Weapon Disarming Techniques Language: English Running time: 56 min