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Don't fall into the trap of cross training
A major feature of this program is its comprehensive section on knife defense
Mitt training
Sasae off the Elbow Weave6
Muay Thai Knockout DVD by Kumron Vaitayanon Burton Richardson Don't fall into the trapFollow along as Master Kumron Vaitayanon, a retired professional Muay Thai fighter with over 80 wins in Thailand, teaches you the essential skills of Muay Thai. This hard hitting DVD takes you inside Master K's gym as he works with his fighters, showing you how they train and teaching you the finer points of this brutal art including: Wrapping your hands for working out and for a fight The most devastating ways of executing the Muay Thai punches The
