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the five blocking movements which are especially performed in the wooden dummy training
Bridge to a Single
Katadae (turn): Turning Structure
Second Heart Wave (Daini Sinha)
Systema: Strikes & Internal Condition DVD by Adam Zettler Hiroshi Tada the five blocking movements whichAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.
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