Qi Gong for the Upper Back and Neck DVD with Lee Holden Ted Tabura Aiming to “rediscover” the body

Aiming to “rediscover” the body

Tai Chi Fit – FLOW includes:

So I kept refining and refining what I call "Face Harassment" techniques to make even the toughest and skilled opponents melt under my pressure

These DVDs focus on the fundamental principles underlying the intricate techniques of Aikido

Qi Gong for the Upper Back and Neck DVD with Lee Holden Ted Tabura Aiming to “rediscover” the bodyMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing