Mastering Muay Thai with Paul Metayo (On Demand) Paul Schreiner derived from the R

derived from the R

and acupressure techniques can relieve energy stagnation and rejuvenate your entire body

focusing on the core techniques of Aikido Renshinkai

January (January 5

Mastering Muay Thai with Paul Metayo (On Demand) Paul Schreiner derived from the RMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.