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Winning an MMA fight requires a holistic approach that encompasses not only improving physical capabilities and mastering techniques in striking
These are simple yet effective techniques broken down so that you can learn the details to make them work
Sote-tsuri
Strategies for escaping side control and its variations
American Kenpo DVD by Dave Kovar Roger Machado Winning an MMA fight requiresShihan Kovar is the head instructor of Kovars Family Martial Arts Centers Inc. He has been teaching karate since he was 15 years old and currently holds Black Belts in 6 different styles of Martial Arts. Over the years Dave has developed a unique method of teaching that has earned him the distinction of being the Instructor of the Year in 1992 from the United States Martial Arts Centers (an association of over 1,300 schools in the United States and
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