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Matt Baker is an IBJJF world champion and one of the most decorated Black Belts directly under Jean Jacques Machado
shows you how to not only deliver devastating kick and knee attacks
Goro Saimura
Sword Grab
Okinawa Karate Tomari-Te Seminar with Yoshitomo Yamashiro & Hiroto Shinohara DVD buy_and_watchnow Matt Baker is an IBJJFIn this DVD, Yoshitomo Yamashiro & Hiroto Shinohara team up to teach the essential elements of Okinawan Karate. Chapters: Effective kamae Effective footwork 1 (Lowering COG) Effective footwork 2 (Sideways movement to maximize the court usage) Jodan zuki variation 1 (Transfering COG to change tsuki) Jodan zuki variation 2 (A technique to increase power by removing power) Jodan zuki variation 3 (A twist technique to extend tsuki) Effective footwork 3
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