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Systema Mastery: Strikes
How the 3 segments of the face are related to the 3 sections of the body
Footlock Fundamentals
tactical baton
Detailed Okinawa Uechi Ryu Karate-Do History and Techniques by Kanei Uechi (Hardcover) (Preowned) Taizaburo Nakamura Systema Mastery: StrikesThis extremely rare Japanese book includes Uechi Ryu history: origins from Kanbun Uechi's training in China (Pangai noon style), return to Okinawa Japan, development under Kanei Uechi. Core techniques: detailed explanations of kihon (basics), stances, strikes, blocks, conditioning (kote kitae). Kata breakdown: photos illustrations of the main forms (Sanchin, Kanshiwa, Kanshu, Seichin, Seisan, Seiryu, Kanchin, Sanseiryu) Additional drills: body
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