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Footwork - Over 26 Footwork Techniques are Taught
emphasizing knife disarmament and tool utilization in crisis scenarios
Chi no Kata 地の型
"Making the body into a brain"
Kung-Fu: The Endless Journey Book by Douglas Wong Koji Shibamoto Footwork - Over 26 FootworkYour search for true identity is over! The amazing white lotus system of kung fu takes the power of the mind, body and spirit to new heights of awareness, strength and insight. Discover how special exercises can cultivate both better health and increased fighting power. And for the first time, the seven star system of the body is examined. The advanced methods of white lotus kung fu will sharpen your senses and reflexes and take your mental and
