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after Mount Hikosan in his hometown of Tagawa City
Section 2: Side Control Counters
FITjitsu Fitness DVD Program (1 disc)
Three Dimensions
Tai Chi Fit Over 50: SEATED Workout DVD with David-Dorian Ross Naoyuki Taira after Mount Hikosan in hisEnjoy a Great Seated Tai Chi Workout In Tai Chi Fit: OVER 50 Seated Workout, master teacher David Dorian Ross leads you through a simple tai chi lesson. This follow along routine is shown in a mirror view format with nothing to memorize. Just follow the moves, and youll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some seated
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