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Spin Kick Mechanics
No Base Shrimp Variation 2
It deals with the theory and application of circular movement to redirect an opponent's attack quickly and effectively with minimal effort on your part
and open-mindedness
JKA Japan Karate Association 21 Shotokan Karate Kata DVD Brian Smith Spin Kick MechanicsBy M. Nakayama, H. Kanazawa, H. Shirai, T. Kase, T. Asai, M. Mori, H. Shoji, K. Enoeda, T. Iwaizumi, M. Sugiura, M. Nakaya, M. Ueki This film includes the First shots of Japan Karate Association: The Techniques of Karate Vol. 3 M. Nakaya Heian Shodan T. Asai Heian Nidan M. Sugiura Heian Sandan H. Shoji Heian Yondan T. Iwaizumi Heian Godan The Techniques of Karate Vol. 4 M. Sugiura Tekki Shodan H. Shirai Tekki Nidan M. Nakayama Tekki Sandan H. Kanazawa
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