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all the essential elements are taught in a detailed progression
read them and reflect on the special moments he shared with the "Little Dragon
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keeping only what he knew was practical for self-defense
Isshin Ryu Karate: The One Heart Method Book by Steve Armstrong Wim Demeere all the essential elements areChapters: Preface About the Author Part 1: The Stuff of Legends 1 The Dragon Boy 2 The Legend 3 The Mare of the Night Part 2: Isshin Ryu Karate: The One Heart Method 4 Nidan you, haha 5 The Agena Dojo 6 The Scroll of Kumite 7 Old Bottles, New Wine 8 The Tacoma Dojo 9 A Warm Welcome, A Silent Goodbye 10 The Real Battle Appendix 1: The Kata of Isshin Ryu Karate Appendix 2: Belt Requirements Appendix 3: Code of Isshinryu Karate Glossary Belt Ranks
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