Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan Book by Tom Bisio Yaron Lichtenstein offensive and defensive movements including

offensive and defensive movements including straight striking

Advanced: Advanced techniques and strategies derived from Unsu

becoming the chief instructor of the Hombu Dojo in 1959 and achieving 8th dan in Aikido in 1970

In part two

Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan Book by Tom Bisio Yaron Lichtenstein offensive and defensive movements includingNei Gong: The Authentic Classic (Nei Gong Zhen Chuan), is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin