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--Spinning choke
04 Suwari-waza Kokyuho (held from below)
throwing techniques
Discover how to use the power of your whole body to attack one of his joints
BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Magazine --Spinning chokeOne of the most accomplished competitors of his generation, Fabrcio Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu Jitsu practitioners. A veteran of PRIDE FC, Jungle Fight, and the ADCC Submission Fighting World Championship, Werdum is renowned for his exceptional ground game and technical mastery. He also served as the Brazilian Jiu Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop"
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